Fitness Magazine Workouts!
A couple days ago I stumbled upon fitness magazines workout page. I found some pretty neat workouts that I thought would be good to try out! Sometimes I get bored with my own workouts and wanted to mix things up. On Monday I tried "Burn 400 calories without getting bored" I really enjoyed the workout and felt really sweaty afterwards (which is a pretty good sign for me!) And it burned slightly less than 400 calories, but pretty close!
Today, I tried The 20 minute, 300 calorie Treadmill Challenge along with weight training. It was a little challenging with the incline, but for me it wasn't challenging enough and it didn't quite burn 300 calories, (more like half of that)! I probably won't be doing this workout again, unless I'm looking to do something on an easy day. Here is a look at the workout!
What type of workouts do you like to do?
|Minutes: 0:00-3:00||Miles Per Hour: 3.0||Incline: 1|
|Minutes: 3:00-3:30||MPH: 3.5||Incline: 2|
|Minutes: 3:30-4:00||MPH: 3.5||Incline: 4|
|Minutes: 4:00-4:30||MPH: 3.5||Incline: 6|
|Minutes: 4:30-5:00||MPH: 3.5||Incline: 7|
|Minutes: 5:00-6:00||MPH: 4.0||Incline: 1|
|Minutes: 7:00-7:30||MPH: 4.5||Incline: 2|
|Minutes: 7:30-8:00||MPH: 4.5||Incline: 4|
|Minutes: 8:00-8:30||MPH: 4.5||Incline: 6|
|Minutes: 8:30-9:00||MPH: 4.5||Incline: 7|
|Minutes: 9:00-10:00||MPH: 3.5||Incline: 1|
|Minutes: 10:00-11:00||MPH: 6.0||Incline: 1|
|Minutes: 11:00-12:00||MPH: 3.5||Incline: 1|
|Minutes: 12:00-12:30||MPH: 5.0||Incline: 2|
|Minutes: 12:30-13:00||MPH: 5.0||Incline: 4|
|Minutes: 13:00-13:30||MPH: 5.0||Incline: 6|
|Minutes: 13:30-14:00||MPH: 5.0||Incline: 7|
|Minutes: 14:00-16:00||MPH: 3.5||Incline: 1|
|Minutes: 16:00-17:00||MPH: 6.0||Incline: 1|
|Minutes: 17:00-20:00||MPH: 3.0||Incline: 1|